Stop Feeling Tired & Frustrated,
and Say Goodbye to Leaking
Strength, Confidence & Energy for mums who want to achieve more
Boost your self-esteem, and REVIVE your fitness as a busy mum, in just 14 days.
Overcome the challenges of having no time, worrisome pelvic floor/core symptoms, and uncertainty about what is best for your body, right now, to pursue the fitness activities you love.
REVIVE combines a deep-dive consultation of where you are now, with a personalised fitness & nutrition programme for your lifestyle and goals, expert 1-to-1 coaching, and the accountability you seek.
A coach in your pocket, every step of the way, for 14 consecutive days.
You will regain the confidence you seek in your body, your abilities, and reignite a passion for fitness - to embark on a healthy, happy and active life with your family.
You will put an end to your fear of 'doing it wrong', of putting off exercise until another day, and of feeling tired, achy, and broken.
You are SO much more capable that you realise.
Feel great in just 14 days,
when you shift the focus to YOU.
"I feel connected to my body, physically strong and like I'm on a clear path to attain my fitness goals. Louise has been extremely responsive throughout and has provided excellent guidance whenever I've needed it. I highly recommend her!" Isabelle
"Working with Louise was one of the best decisions I've ever made. I can't thank Louise enough for everything she has done for me. She has been the best support physically and mentally, she's transformed a delicate postpartum body into one I'm so proud of" Bryony
"I was struggling with confidence and concern I'd do something wrong. Louise gave me confidence that I could do more with my body than I thought. With a structured set of workouts, I felt fully supported, and progressed much more quickly than I would have done without Louise" Lucie
This is for you if...
You want to get started with exercise postpartum, but don't know how
You want to stop leaking with exercise, without relying on pads or avoiding water
You want to rehab a diastasis and build core strength, without fear of making it worse
You want to improve prolapse symptoms, without stopping activities you enjoy
You want to return to running, without symptoms, injury or setbacks
You want to play with the kids - to chase, jump, give piggybacks, without fearing damage to your body or triggering symptoms
You want to get into a consistent exercise routine, without the busyness of life stopping you
You want to kickstart healthy habits, without giving up everything you love
You want to nourish and fuel your body, without relying on sugar and caffeine to see you through the day
You want to feel fitter, stronger and more energised, without being overwhelmed by the journey ahead
You want to see fast initial transformative change to your life, without this being a fad or unsustainable into the future
You want to REVIVE your life!
I see you.
You are feeling lost and confused.
You used to consider yourself reasonably fit, strong, and active.
But now you've had kids.
Your body feels different.
Your priorities are different.
You don't have time anymore.
Even if you did, you don't know where to start.
There are symptoms bothering you;
frustrating you.
You think, if only I could get over this first hurdle?
This block between where you are now, and your fitness progressing.
Just make a start.
To build up your confidence.
To recognise what you can do.
To feel the buzz and excitement for your potential ahead.
Your dreams of being an active mum start to become reality.
And you are off!!
REVIVE is designed for you.
The solution you have been waiting for to revive your fitness journey, as you lift the barriers in your way, progress forwards, and boost your self-esteem.
REVIVE is the only holistic programme to achieve transformation in your physical, mental and emotional wellbeing, through my signature steps of The Active Mum MethodTM:
CORE FOUNDATIONS - Move beyond the kegel, and build robustness in your pelvic floor, functional strength in your core, and master pressure management to stop symptoms. It's about the 'how' not the 'what'.
NUTRITION NAVIGATOR - Navigate towards sustainable nutrition behaviours to nourish and fuel your body, aligned with your preferences and personal goals, from weight loss to role modelling healthy eating in the family.
TRAINING GAMEPLAN - Your customised fitness programme to remove the guesswork - boost fitness, build strength, and accomplish the exercises & sports you are avoiding - designed to fit into your busy life with the equipment you have access to
THE 3E FRAMEWORK - The grounding principles behind your actions are Efficient, Effective & Enjoyable. Achieve these to boost motivation, compliance and success.
SELF-EMPOWERED WELLNESS - You have the key to unlock your potential, when you become educated and empowered with knowledge to make informed decisions on your personal wellbeing choices.
COACHING ACADEMY - From setting goals to smashing goals, the coaching support you seek every step of the way.
Inside REVIVE specifically, you'll receive a deep-dive questionnaire to assess where you are now, identify your barriers, and determine your goals
A 60-90 minute 1-to-1 consultation session with Louise to ascertain your start point, with a movement analysis, and setting a realistic and achievable plan of action (in person or zoom)
A personalised 14 day fitness and nutrition programme, plus direct messaging, scheduling guidance, check-ins, and accountability, via my dedicated coaching app
All for an investment of just £169
You want to get fit and strong,
to feel better inside and out,
to be an active mum,
but FIRST,
you need to overcome the barriers.
REVIVE helps you live life to the full.
Frequently Asked Questions:
Does it matter how long ago I had my children?
Not at all. Whether you had your baby 10 weeks, 10 months, or 10 years ago, if you can relate to any of the points in the section above on "This is for you if..." then I can help you. My coaching specialism is in postpartum, pelvic health / prolapse, diastasis, return to running, and nutrition.
Is this programme in-person or online?
This 14 day programmes includes an initial 60-90 minute consultation session. This session can be delivered to you via zoom, or at your home (or location of your choice) if you are in a 20 minute radius of Haywards Heath. Following your initial session, the coaching is all delivered to you online via my dedicated training app - it's like having me in your pocket every step of the way!
Is this a 1-to-1 or group programme?
This is a fully customised 1-to-1 coaching programme, as I recognise you need personalised support to initially make the specific transformations you seek.
What is included in the cost of the programme?
The investment in REVIVE is just £169. Upon signing up, you will receive a deep-dive questionnaire to get clear on where you are now, where you want to be, and the barriers standing in your way; together with a link to book your initial 60-90 minute kickstart session (zoom / in-person) at a day / time that suits you. The 14 day programme will commence on the day of your kickstart session, when I provide your personalised fitness & nutrition programme for your lifestyle and goals inside my dedicated training app. You'll have my coaching support, guidance, and accountability every step of the way over the 14 days - we can message as frequently as you need and I'll ensure you are on track and progressing forwards. There is a comprehensive check-in after 7 days, and we will hop on a 15 minute follow up call at the end of the 14 days to determine your ongoing actions.
When does the programme start?
You get to choose! Upon signing up, you will receive a link to book your kickstart session at a day/time that is most convenient for you. This session marks the start of your 14 day programme. So sign up today to secure your place, and then get started at your convenience.
What happens after the 14 days?
You will have already seen great transformation during the 14 days, to which you then have 1 of 3 options. You may feel fully empowered to continue on your own; or you may be loving all the coaching support and guidance and don't want to stop there, in which case you can extend your 1-to-1 coaching; or you may feel you don't need as much personalised support, but aren't ready to part ways, so will have the option of joining my online group membership, The Active Mums Club. I'll be able to explain all the pros and cons of each of these options to you personally, as you approach the end of the initial 14 days.
Meet Your Coach
Hi, I'm Louise, married and mum to two energetic boys (aged 5 and 7) living in Sussex.
A qualified fitness coach, with a focus on pelvic health, postpartum recovery, resistance training, return to running and nutrition coaching.
I know firsthand how challenging it is to return to an active life after kids - my own mumhood fitness journey was not without it's setbacks, but I have come to learn 'knowledge is power'.
I'm here to help you realise your true potential.
To lift the barriers (perceived and real) standing in your way.
And to help you make the change you seek.
I'm passionate about ensuring mums get to live the active life they envisage to regain a sense of self.
I will empower you with fitness, wellbeing and nutrition knowledge, to give you autonomy to make the decisions for your health, to support your personal goals.
Results come from the why and the how, not the what, you do.
You have the answers within you to make the sustainable life long positive changes you seek.
I know you are more capable than you give yourself credit for.
I'm here to guide you accordingly.
You'll find me keeping active by strength training in my kitchen, heading out for runs, hitting the trails on my mountain bike, playing football with my boys (the 7 year old is already better than me) and eagerly awaiting the next ski trip!
I can't wait to help you in REVIVE.
Your Coach, Louise x
Do you have any questions before you join?
CONTACT ME
louise@louisecornishfitness.com